Haworth Retreat

A morning dedicated to self-care – Slowing down, moving mindfully and connecting with nature.

In our busy lives, it is easy to feel that we must always strive to be more, do more, and have more.

This calming retreat uses yoga, movement and breath and a mindful moorland walk to provide respite from everyday pressures and expectations. It is a morning to take pleasure in being, rather than doing and enjoy a rest and reset.

How the Retreat Will Run
9:45 – 10:00 – Arrivals and Welcome

Introductions / What we hope to get out of the morning

10:00 – 10:45 – Gentle Yoga Flow – Using movement and breath to unwind

We start the day with a gentle yoga flow – connecting movement with breath. Moving in this was has a soothing meditative quality which eases physical tension and helps us activate our parasympathetic nervous system which helps us relax (often referred to as rest and digest mode).

10:45 – 11:15 – Break for a cuppa

A selection of teas will be provided with homemade treats made using natural ingredients.

11:15 – 12:15 – Walk on Penistone Hill

We will take in the stunning views of the wild moors. The natural world is a tonic for our physical and mental wellbeing. On this mindful walk we’ll enjoy, appreciate and truly notice our surroundings and the effect they have on us.

12:15 – 1:15 – Yin / Restorative Yoga and Guided Relaxation

This is our time to be still, to release deep rooted tensions from the body and allow the mind to be quiet.

Our yin yoga poses will focus on areas in the body where we habitually hold stress. This attention on the body provides a useful distraction from mental chatter and helps to bring a sense of calm.

1:15 – 2:15 – Lunch

A simple lunch of homemade soup and wheaten bread will be provided.

During this final part of the retreat, there is opportunity to discuss the morning, ask questions and have a chat.

What to Bring
A yoga mat (if you have one – mat will be available to borrow if you don’t have one)

Water bottle

Please feel free to bring any extra snacks or drinks.

Wear comfortable clothes you can move in.

Clothes and footwear suitable for walking – you may want a change of clothes or waterproofs if it’s raining.

What to expect
We offer a dogma-free approach yoga, focusing on the physical and mental health benefits of mindful movement, taking time for self-care and the benefits of spending time in nature.

The retreat is led by runner and yoga instructor, Rachel Pilling – As an athlete with a background of working in education, Rachel fully understands and has suffered with the effects of pushing through and trying to do more. Yoga and walking have been vital to providing space for recovery, rest and time to reset.

Venue
The retreat is held in the beautiful setting of The Old School Room, nestled in between St Michael and All Angels Church and the Bronte Parsonage Museum at the top of Haworth’s iconic cobbled Main Street.

Address: The Old School Room, Church Street, Haworth, BD22 8DR

Parking: The Bronte Museum pay and display car park is a short walk away – approximately 400m. There is free parking on Cemetery Road, alongside Penistone Hill Country Park if you don’t mind a 10-15 minute walk.

Public Transport: The nearest train station is Keighley. You can then get to Haworth using the Bronte Bus Service (B1, B2 or B3)

How to Sign Up
The retreat is £50 – This includes 2 yoga sessions, a guided nature walk, drinks & snacks and lunch.

If you have any questions please email: yoga.movement.massage@gmail.com