Clear your mind and gain focus for the day ahead in this all-abilities Ashtanga Yoga session.
Rebecca Riley (Yoga Limba, Leeds) will lead a 60–minute session, the benefits of which will stretch far beyond flexibility. Reduce anxiety, boost your immunity, and put a spring in your step ahead of another busy day at Bradford Literature Festival!
Ashtanga is a dynamic form of yoga that promotes mental clarity, and inner peace. We will practice sun salutations, and a selection of standing and seated postures.
Participants will need to bring their own yoga mat.
This event is suitable for +16.
Age Guidance
16+
