Do you have trouble falling asleep?
Do you wake up during the night and then can’t fall back to sleep?
Do you wake up feeling groggy, like you need more sleep?
Do you nap during the day and then have trouble getting to sleep at night?
If the answer to answer of these questions is yes, then join the team from Ilkley Complementary Therapies on Thursday, 13 June from 7 to 9pm for a FREE interactive workshop, where you will learn tools, tips, and techniques to use at home to help improve the quality of your sleep.
You will also go home with a goody bag of free sleep products and resources.
Tickets are FREE and can be booked by clicking this link, or in person at Ilkley Manor House when we are open on the weekends, 11am to 4pm.
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FREE but booking required
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