Reinvigorate your mind and spirit with this special Tai Chi session, led by an expert practitioner from Yorkshire Tai Chi.
The art of Tai Chi was a closely-guarded secret, with its mysterious origins debated for centuries, but it is thought to date back to the practice of a 14th-century Taoist monk.
Thanks to its health benefits being promoted by several famous names in the 20th century, it developed a global following, with its focus on gentle movements bringing a sense of clarity and calm.
In this session, you can experience the system of coordinated body posture and movement by learning some simple moves of your own.
