Mindful May is back!
FREE/ Pay as You Feel – Everyone is welcome.
Join South Square as we celebrate mindfulness during Mental Health Week (13-19 May)
Mindful May is a day full of mindfulness activities for adults and children, workshops, yoga, talk by Mind charity, open studio art, live calming music and an exhibition about mental health by artist Kimberlee Middleton
We also will be giving out FREE healthy drink shots by Plenty at the Square, little freebies plus a raffle to win a mindful hamper!
There will be so much bliss, calm and happiness in the square, be sure to join in and zen out!
Mindfulness is the practice of being present and fully engaged in the current moment without distraction. It involves learning to pay attention to thoughts, emotions, and sensations in a non-reactive way which can help reduce stress and improve focus.
Our highly anticipated annual event will be filled with relaxing workshops, taster sessions and music. Make a day of it as we present techniques from local practitioners to rebalance the mind, body and soul.
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